Developed thousands of years ago as part of traditional Chinese medicine, qigong uses exercises to improve the flow of energy ...

Three energy meditation is used in Chinese qigong, health, medicine and in martial arts. sit comfortably in a chair or if you have space, stand up with your legs slightly apart. In this type of ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Qigong is intended to cultivate and balance the body’s energy, which is referred to as “qi” or “life force,” researchers said. It’s more focused on internal energy work than tai chi ...

Qigong (pronounced "chee-gong") is a traditional Chinese practice that combines gentle movements, controlled breathing and meditation to cultivate and balance the body's energy, often referred to ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, mind, and ...

The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...