Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

"Stretching, loosening, strengthening and balancing techniques of qigong may release back tension, ease pain and improve flexibility and alignment," senior researcher Cheryl Krause-Parello ...

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain, according to study findings.

“Stretching, loosening, strengthening, and balancing techniques of qigong may release back tension, ease pain, and improve flexibility and alignment,” Krause-Parello said in a statement.