From healthy snacks to rich spreads, there are tons of ways to use ... pumpkin seeds-these recipes below are perfect ...

If you’re a fan of the bold, herby flavor of pesto but need to skip the nuts, this recipe is just what you’ve been looki ...

Swap out boring chips and salsa for toasted pumpkin seed dip—Alex Stupak's recipe purees toasted seeds with tomatoes, garlic and chile to create a Yucatan-inspired spread. For dessert ...

Dr Hansaji Yogendra says that for breakfast, you should have nuts, as they give you a good amount of protein, as well as seeds like pumpkin seeds ... you soup and have. Mixed vegetable soup ...