The body does this with the help of the blood vessels that bring oxygen to the tissues and remove the waste products of exercise, the most common being lactic acid. Too much lactic acid build up can ...
Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...
Lactic acid – or, to use the physiologically accurate term, lactate – is produced as a result. Runners are probably all too familiar with the feeling of lactate build-up – legs burning ...