What Muscles Do Pull-Ups Work? The short answer—nearly of them ... says Rodonis, but with a reverse grip which puts a larger emphasis on the biceps and chest. To try it, set up a cable machine ...

Locust pose Pull-ups Renegade rows with dumbbells (in a plank position) These exercises all work your pull movement pattern and the back of the body. They help you maintain posture and 360 degrees ...