Locust pose Pull-ups Renegade rows with dumbbells (in a plank position) These exercises all work your pull movement pattern and the back of the body. They help you maintain posture and 360 degrees ...

What Muscles Do Pull-Ups Work? The short answer—nearly of them ... says Rodonis, but with a reverse grip which puts a larger emphasis on the biceps and chest. To try it, set up a cable machine ...

Imagine hanging from a pull up bar and ... stubborn muscles in a way that feels both restorative and energising. Then there’s my spine. Within seconds of hanging, gravity worked its magic ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

The latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of ... Your lats primarily work when you pull things, and when you adduct things.