Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Discover five safe exercises that support fitness and well ... making it ideal for pregnant women seeking a refreshing and ...

1 Regular exercise is promoted for its overall health benefits. Pregnancy is recognised as a unique time for behaviour modification and is no longer considered a condition for confinement. It is ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Study: Obese pregnant women can limit weight gain and alleviate ... Wondering if it is safe for you to exercise during pregnancy? Experts say that you can exercise but you need to keep these ...

Right nutrition would help women to get all the necessary nutrients ... that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important ...

Pregnant women need to be cautious about everything ... Have a balanced diet. It is totally safe to exercise during pregnancy. However, only low-intensity or moderate exercises are allowed.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

As well as shaping up your body, certain exercises adapted for pregnancy can also help make childbirth easier. Here, we look at four different types of exercises ideal for during and after pregnancy.

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Three days before Nancy Karabaic's baby was born -- when most moms-to-be are finding it tough enough just walking a couple of blocks -- Karabaic took a 3.5-mile run, because it felt good, she says.

Working out during cold weather is not only good for your physical ... can be a beneficial for expectant women as well. Here are the benefits of pregnancy exercises: Enhances mental health ...