Here is a trimester-by-trimester guide to safe and supportive yoga poses during pregnancy. First Trimester: Building Strength and Releasing Tension In the first trimester, you can maintain your ...

This pose encourages proper alignment ... ensuring that all movements are safe and beneficial. Practising yoga during ...

Prenatal yoga ... during pregnancy. It helps to improve posture, reduce stress and increase strength and flexibility, which can prepare the body for labor and delivery. Prenatal yoga poses can ...