Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

There was moderate evidence that scapular-focused treatment compared with other physiotherapeutic treatment is effective in improving scapular muscle strength in participants with SPS. Conflicting ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Scapular muscles deficit is believed to cause abnormal scapular kinematics leading to the narrowing of subacromial space and SIS. This study aimed to compare the change of subacromial space during arm ...

They sit on the back part of each shoulder muscle and begin on the spine of the shoulder blade and insert on the humerus, or upper arm bone.' You can consider rear delts the best supporting actor ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Worth every second. What muscles do Dead Hangs use? Dead hanging is great for grip strength as well as other benefits, including shoulder health, scapular mobility, efficient pulling mechanics and ...