Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Correspondence to Professor Filip Struyf, Faculty of Medicine and Health Sciences, University of Antwerp, Universiteitsplein 1, Wilrijk 2610, Belgium; Filip.struyf{at}uantwerpen.be Objective To ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...