Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

This dumbbell ab workout targets more muscles ... Another tip I like to use with clients during seated ab workouts is to think of the L-shape your body creates. Press the backs of your legs ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Optional: hold dumbbells by your sides ... bringing calf raises in to your workouts. And you can stand close to a wall for balance if necessary. Begin seated on a chair or bench with balls of ...

Switch on the TV, take a seat and choose from our selection box of seated, expert-approved exercises from yoga stretches and dumbbell moves to breathwork and an eye reviver. Sit on your heels with ...

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body,” says Tardiff. “Machines are great for beginners as they can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.