Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

For years, many people have diligently avoided swallowing watermelon seeds, either out of habit or fear of rumored consequences. But is there any truth behind the concerns about eating watermelon ...

but most people don’t realize that apples are also packed with healthy bacteria, most of which resides in the cores and seeds ...

Between 47 percent of women and 25 percent of men in the UK eat below ... number of people) of selenium, according to the National Diet and Nutrition Survey. It is found in nuts and seeds ...

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...