Be sure to relax your glutes and move from your lower abs. Cow position (arching upwards) is not advised for severe diastasis recti. Perform 10 tilts, moving slowly. 3. Kneeling leg and arm ...

The women were classified into four categories depending on the largest measured inter-recti distance among the three locations: (1) non-DRA was set as a separation <2 fingerbreadths, (2) mild ...

Many women live with a condition called diastasis recti after they have a baby. FOX23 learned how common it is, what problems it can cause and what treatment options are available. Chantelle Lott ...