If it wasn't for shoes, we would walk way differently. Think about how you walk when barefoot. The foot lands almost flat. It rolls through the step, and the toes push off. Humans walked this way ...
Would you try barefoot training ... although it’s probably best to kick your shoes off once you get to the squat rack, rather than just walking round a public gym with no trainers on.
Walking barefoot is a practice that many are beginning to resonate with, citing its medical benefits. However, is it just a millennial hoax, in the name of making us ditch the many pairs of shoes ...
So walking barefoot can help prevent them. For these reasons, Dr Manke says, young children should preferably walk around without first-walker shoes and socks, helping their feet to develop naturally.
And not everybody who takes off their shoes should do so. "People with diabetic feet, some have a loss of protective feeling," Calis notes. "We podiatrists tell them never to walk around barefoot.
Hollins, who dealt with injuries throughout his career, credits his barefoot approach for helping him overcome it. "Shoes are a tool," he said during training camp. "You wouldn't walk around with ...