Also the hip flexor in your quads ... I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull over into a stretch.

To reap the most benefits, try using a yoga block (or something of a similar size) to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg ...

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

The standing hip flexor stretch is almost identical to the kneeling ... positioning yourself so your right shoulder and hip ...

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...

Hip flexors are a group of muscles located ... and hold the position for 10 seconds. Begin with feet shoulder-width apart. Stretch your left arm out in front of you to help maintain balance ...