In addition to gyms, SilverSneakers offers admittance to FLEX classes, which are instructor-led activities that take place in community parks and recreation centers. People can choose from a wide ...

flexibility, cardiovascular health and more,” adds Stacey Santo, chief engagement and innovation officer at Tivity Health, ...

Silver Sneakers’ FLEX fitness classes take place at locations that may be more convenient or inviting for older adults than a ...