Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Surprisingly, it has made a major comeback and is now a favorite workout among celebrities, including academy-award-winning ...

Perceived by many as a simple childhood game, rope skipping encompasses a whole world of physical and mental health benefits.

Inject some fun (and some sweat) into your workout with these cardio moves using just a skipping rope. Bodyweight or kettlebell workouts are easily transportable from the lounge to the garden to ...

You feel joy when you jump, and jumping rope helps boost happiness hormones like serotonin too. Know your workout Skipping rope is one of the easiest but high-intensity workouts that not only ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.