Why you need to add jump rope workouts to your routine
If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...
Livestrong.com on MSN1 年
4 Benefits of Jumping Rope That'll Convince You to Give It a Try
Jumping rope can also be painful for some people, who may want to find an activity with less impact on their joints instead. ...
Stylist3 年
How to skip: try this beginner’s guide for getting the skipping rope overhead
Remember that the point is to get over the rope, not get high in the air. In fact, jumping too high is often what causes people to trip up (and is a waste of energy that could be used on ...
Runner's World16 天
3 Jump Rope Cardio Workouts
For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...