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Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

If building bigger muscles is your fitness goal, you've likely encountered the "bro split" workout. This routine involves ...

Looking for an easy chest and tricep workout routine? We've got you covered. Check out this 45-minute split routine. If you've spent some time in the gym before you could probably bet that the ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

While there are many different strategies you can use to organise your workout routine, one of the most balanced training splits for general fitness and muscle building goals is known as the push ...

Instead of taking on marathon, all-day exercise sessions without stopping, some guys turn to two-a-day splits, with one workout in the morning, and a second later in the day. This allows them to ...