Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

“Stair-climbing is an easy sport for beginners and the general public to get into,” Yoshizumi told the AP in an email. “Elite athletes push themselves pretty hard, so it's pretty tough. But it's good ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more effective for weight loss? These two stalwarts of the gym offer distinct ...

Money going towards the Riley Children's Foundation. This and more can be found at the Bop to the Top Stair Climb, taking ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Mount Rainier Goal If your goals for 2025 include climbing iconic Mt. Rainier in Washington State I’m excited for you. Whether a first-time ...