This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Ahead, find out why stair climber workouts are so awesome for your health—plus, the five best stair climber workouts to do on a machine or set of stationary stairs for a total body burn and ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

The stair stepper may also be better for strength workouts, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You’re recruiting more of your quads and glutes when you’re ...

Stair climbing gets ... Doing this routine three times a week “on your coffee or bathroom break during the day seems to be enough to boost fitness in people who are otherwise sedentary ...

A stair climber is just what you need to complete your home gym. These cardio machines are great for your heart health and ...

Easy to use and easy to move around." If you want to make good on this year's fitness resolution, then consider the Opmukin Mini Stair Stepper. For just $48, you can achieve your health goals and ...