Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Drinking alcohol can irritate the intestinal tract and speed up digestion, increasing your risk of diarrhea. Here’s why and what you can do to find relief.

Support your gut health! Find out which foods can help strengthen your digestive system, ease stomach issues, and learn the ...

What happens in your body when your digestive system is not working properly? Here are the 7 warning symptoms that may show ...

From drinking enough water throughout the day to adding ginger, check out the natural ways to cleanse your stomach at home.

Learn why drinking hot water with lemon could be the natural solution for common stomach issues, from boosting digestion to reducing bloating.

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Hypochlorhydria, a condition that affects 30% of Spaniards, can cause slow digestion, reflux and other stomach problems.

Drinking warm water on an empty stomach in winter boosts digestion, keeps you hydrated, enhances blood circulation, ...