Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

Understanding these mechanisms is crucial for breaking the cycle and achieving balance. Stress triggers the body’s fight-or-flight response, a survival mechanism intended for short-term situations.

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel stressed sometimes. As part of The Sun’s January Health Kick series, our ...

Discover common sleep mistakes and healthy habits to improve your sleep quality and wake up refreshed each day.

Elevated levels of cortisol can cause high blood pressure, and lower-than-normal levels of cortisol can cause low blood pressure. Food items like spinach and fish are excellent ways to lower it.

Forbes has listed various low-stress jobs with below-average stress tolerance. These jobs offer the perfect work-life balance ...

As you’re navigating holiday grief and stress, it’s important to balance your time between staying active and having restorative rest. Don’t risk your health or forfeit your self-care routines.

Ancient Indian texts such as the Vedas, Puranas, and Bhagavad Gita provide profound insights into health and well-being.