Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

A quick stretching routine could help ease tension in your hamstrings and hips to counteract the negative impact of sitting ...

With the rise of online schools, creating healthy learning routines for kids has become essential for success. This guide ...

Relax and stretch your way to a more peaceful bedtime ... aims to simplify all of this. It contains routines to do whether you need a mid afternoon pick-me-up or to get back to sleep in the ...

contributing to a well-rounded stretch routine. Johnson advises you use a kettlebell to anchor yourself if needed, placed above your head. This move works the abdominal muscles, fairly close to ...