A recent study reveals that cooking with certain oils like sunflower ... when you choose a healthy cooking oil with the right amount of healthy fats and prepare your food in a healthy way ...

Sometimes, even the most basic cooking ... oil, or else you're risking an off-tasting and unhealthy meal. The best candidates are mild-flavored, higher smoke point oils like safflower, sunflower ...

Our cookbook of the week is Mastering the Art of Plant-Based Cooking ... hot. Prepare the garnishes: On a large sheet pan, toss the shiitake caps with 1 tablespoon of the sunflower oil.

Different regions in South India prefer different types of Sambars. Tamil Nadu’s is spicy, Andhra’s thicker, Karnataka’s ...