These tips may help you relieve anxiety symptoms as they arise and before ... It involves taking a few minutes to identify three things you can see, three sounds you can hear, and three things ...

Anxiety is common and whilst some people may ... Whilst they may not be the best smelling foods in the world, they do help. In fact, they're a great breakfast staple with these foods acting ...

2. Next, name three things you can hear. Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the ...

What strategies can I teach my teen to help them with worrying ... about one particular thing, whereas anxiety can feel more like it is about a lot of things or more general.

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

It's the most common reason P.E.I. students are turning to well-being teams in schools, says a member of the province's ...

Dealing with anxiety in your everyday life is a rollercoaster of emotions, but something that can help people get through ...

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest tax-filing anxiety and how you can handle it.

Recording neuron activity associated with different objects can show how nervousness related to specific locations or objects ...

Real Housewives of Beverly Hills’ alum Teddi Mellencamp Arroyave opened up about her struggle with anxiety and offered tips for anyone going through the same, noting that “anxiety isn’t a choice.” ...

What is 'school refusal'? How school anxiety might show up at home How to help your child Children with special educational needs (SEN) Other things you can do School phobia, or school-related ...

To live well, be with people we love, do the things that make us happy ... starting and building a successful business can include anxiety, depression, poor sleeping habits, weight changes ...