These tips may help you relieve anxiety symptoms as they arise and before ... It involves taking a few minutes to identify three things you can see, three sounds you can hear, and three things ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

2. Next, name three things you can hear. Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the ...

Still, there are things individuals can do to better ... if needed—can also be effective tools. Can therapy help with climate anxiety? Created with Sketch. Although climate anxiety is not ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest tax-filing anxiety and how you can handle it.

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

What strategies can I teach my teen to help them with worrying ... about one particular thing, whereas anxiety can feel more like it is about a lot of things or more general.

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

I turned to two leading experts on the subject to learn more about the top five things kids worry about and what parents can ...

Editor and Publisher Dan Evans talks about a tradition he and his friends used to do to welcome in the New Year, as passes ...