As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

CLARKSVILLE, TN − Give Thanks is a community-wide volunteer effort by United Way of Greater Nashville (UWGN). For many years ...

Healthy eating and hydration are beneficial not only for your physical health but also for your mental health. According to a Harvard Health study, proper nutrition contributes to stable mental ...

Americans watch nearly three hours of television a day. That got us wondering how much they’d earn, if they were ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...

THERE is no better way to move on after a break up than showing an ex what he’s missing. And Savannah Jordan, 27, certainly did that when her post-divorce transformation saw her go from ...

South Gate Church of Christ is one of many local groups providing relief efforts to East TN flood victims, providing 1,700 ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

Residents affected by Hurricane Helene can find hot meals across various counties as recovery efforts continue. This guide ...

People experiencing homelessness will receive a Thanksgiving meal, thanks to a donation made to the Downtown Mission.