If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a ...

Medically reviewed by Katrina Carter, DPT Elliptical trainers and treadmill machines provide a great indoor cardiovascular ...

The battle between treadmills and ellipticals has long ... Ellipticals provide a unique advantage by incorporating upper body movement through the arm handles, engaging the chest, back, biceps ...

But the elliptical typically comes with an arm component as well, "so you may have the opportunity on an elliptical to work your arm muscles more than you would on a treadmill," Doperak says.