No, we’re not just talking about leggings that don’t pass the squat test, but rather ... The answer isn’t to just try harder – instead, find the cause of the problem and fix it.

Keep the gym interesting and test your body in a variety of ways with these five squat variations: Goblet squat Stand with your feet shoulder-width apart, holding a dumbbell or kettlebell close to ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press ... While deadlifts are the ultimate test of posterior chain strength, alternatives like glute ...