Peanut oil requires high flaming or cooking point which is the perfect cooking oil for the foods which need deep drying.

Extra-Virgin Olive Oil We are kicking things off with one of the most popular types of cooking oil: Extra-Virgin Olive Oil (EVOO). EVOO is popular for its health benefits, rich flavour ...

When it comes to healthy cooking oils, there are several options to choose from, including olive oil, avocado oil, coconut oil, and more. Each type of oil has its unique benefits and drawbacks ...

“If you love butter, for instance on your toast, by all means have it,” says Nita, “but for cooking, experiment with different types of oil that will bring you some health benefits as wel ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Can your everyday cooking oil be a hidden health hazard? A recent U.S. study has sparked debates on the link between cooking ...

In India, many types of cooking oil are available in the market. We also have a longstanding culinary tradition of using desi ghee (a type of clarified butter) and mustard oil. Image Credit: Getty ...

It’s an edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be produced; crude palm oil comes from squeezing the fleshy ...

Diversify oil choices Incorporate a variety of oils to benefit from different fatty acid profiles. Health experts recommend using at least two different types of cooking oils on a daily basis to ...

Droplets of olive oil disperse and clump together in water ... to a mainstream podcast and you might hear that certain types of cooking oils derived from seeds pose a major threat to your health ...