Here you will be able to are some new chat friends, learn new ways of working out from those are train as hard as you do, and here of other cool stuff. Women free to exchange your workout routines ...

Body building training is very intense and demanding Contrary to popular belief, bodybuilding doesn't make women to look manly. Women's muscles are naturally different from men's muscles Although ...

For women, there are the obvious essentials ... When it comes to bodybuilding shows - whether in the UK or abroad - a wheeled bag is an absolute essential. Not only does it make hauling your ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

But in Kerala, where the London-based photographer is from, bodybuilding is still taboo for women, who are typically expected to adhere to traditional, feminine norms. After stumbling upon one ...

one study that actually did compare high and low-load training in women found that we gained more muscle when following a high-load (6-10 reps) training protocol compared to a low-load (20-30 reps ...

To find out how plant-based bodybuilders get it right, I spoke to Charlotte Ellis, founder of The Bikini Coach, one of the UK’s leading bodybuilding coaches and a pro-level bikini competitor.