Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest breathing while holding the tummy in means as your body tries to find space ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to look out for - from painful ankles to a stiff neck ...

The “upper flex” version of the Solaire also ... for anyone looking for a latex option that can alleviate back and neck pain, but it’s also good for those who value sustainability and ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

With the widespread use of smartphones, many people are spending more time looking down at their screens and experiencing ...