Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

The vagus nerve is the body’s longest nerve which stretches from the brain down to the abdomen and is often dubbed ‘an information superhighway’. Containing around 100,000 different nerve ...

and flexing and stretching your toes. Low-frequency vibrations like those created when humming, singing, or chanting can help stimulate the vagus nerve. These nerves are connected to our vocal cords.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...