The benefits for your heart, lungs, and mental health are well-known, but sometimes there can be a downside—lower back pain when walking. As many as 80% of people in the United States will ...

Walking is a simple yet powerful form of exercise that offers numerous health benefits. However, for some individuals, back pain can turn this otherwise gentle activity into a painful ordeal.

1. 20–30-minute walks, three to five times a week "To help your lower back feel better, try walking for 20-30 minutes, three ...

And women were found to be more likely to experience back pain than men. "New research suggests there's an easy way to possibly prevent it, and that's by simply walking, simply moving. A recent ...