Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

Help someone else manage their stress. When you help someone else be ... When the opportunity presents itself, go out of your way to make sure that person is thanked for their efforts.

Finding quick ways to relieve stress is essential for maintaining mental well-being, especially for busy individuals. Practice deep breathing by inhaling for five counts and exhaling for five ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

While there are several ways to keep stress at bay and maintain your overall health, one of the most effective one is -- practicing yoga daily. As per studies, daily yoga practice can help lower ...

Read on to learn all about the science behind turmeric’s stress-relieving benefits, tasty ways to incorporate it into your meals and snacks, plus other strategies to reduce stress. Turmeric is a ...

Moreover, strength training helps reduce anxiety by improving the body's ability ... while the act of swimming itself provides a natural way to release tension. Being in water also has therapeutic ...

Donald Trump officially was sworn in as the 47th president earlier today, but various educational institutions and student ...