There isn't a ton of research on whether weighted blankets actually work, and the studies that do exist are on small groups.
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After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...
The key to deep-touch pressure stimulation is that the weighted blanket must cover as much of your body as possible. This can be a problem, especially for hot sleepers who struggle even with ...
Weighted blankets are not recommended for babies or toddlers since they can hinder movement and breathing. People with sleep apnea, sleep-related disorders or respiratory problems should check ...