What goes through your mind when you’ve made a mistake, or are just feeling down? Does your inner voice sound like a caring, supportive friend—or like a pestering, harsh critic? Research suggests that ...

What goes through your mind when you’ve made a mistake, or are just feeling down? Does your inner voice sound like a caring, supportive friend—or like a pestering, harsh critic? Research suggests that ...

In an earlier blog, I offered some suggestions for cultivating self-compassion, even when we don ... We may notice a trembling in their voice, a sad look in their eyes, a catch in their breath.

I explored the topic of self-compassion and how it fosters individual growth and connections with others, including our community. As we start 2025, it is a perfect time ...

3. What do I need right now? Sometimes, it can be hard to figure out exactly what self-compassion looks like in a given moment. The question “what do I need right now” helps clarify your true ...