According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

A Perth woman has overcome the odds and has been recognised for her incredible effort to set a power lifting world record.

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Over the last few years, there has been a shift in attitudes in India to the idea of women lifting weights. Gone are the days there would be a fear of women growing “manly muscles" by lifting ...

When someone mentions weight training, pictures of bulging muscles and chiseled physiques, akin to the ripped lifeguards on Baywatch, may spring to mind. However, the advantages of lifting weights ...