Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

As a trainer, lifting gave me solace ... Think about it: To sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It’s an unsaid statement ...

What are some protein-rich snacks we should grab throughout the day? And what does weight-lifting do for our bone health and muscle mass?

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her strength training routine.

“They allow me to focus on lifting without my forearms giving out first,” Pack says. “For women who are looking to elevate their weight training, these are a must.” A pullup bar, a sandbag, pushup ...