Benefits of training hamstrings in women Injury prevention: Weak hamstrings are one of the main causes of leg injuries, ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

Dr Stacy Sims, a leading exercise physiologist, explains why traditional fitness advice mayoverlook women's needs and shares science-backed tips for improving health and performance.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

From a water bottle with a phone stand to affordable grip socks and more, Jacqueline Andriakos stops by TODAY to share ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...