It is common to suffer mood swings during pregnancy. Deep breathing yogic exercises help to develop deep relaxation and harmony in the mind-body domain. Through yoga, it is also possible to ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Discover five safe exercises that support fitness ... making it ideal for pregnant women seeking a refreshing and supportive ...

Here, we'll show you how to integrate them into your routine so you can choose one ... go far beyond increased flexibility. Yoga during pregnancy offers benefits such as stress reduction ...