There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

"Symptoms like muscle pain, cramps, stiffness, fatigue, and tenderness, peak between 24 and 72 ... Shashankasana (Rabbit Pose) As part of yoga for sore muscles, sit in Vajrasana or Diamond Pose ...

Firstly, it’s important to remember that there is no such thing as a ‘perfect’ or ‘peak’ pose, explains qualified yoga teacher Caroline Lucas. There is however a ‘perfect pose’ for you.

but have always wanted to learn some of the really challenging poses, the new Yoga Peak Poses sessions will be for you. Each takes you through how to master Dancer, Twisted Hand to Toe ...