Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

He believes meditation is like exercise, but for the mind. So the most important thing – especially for young people – is to build a habit of meditating every day. “When I was very young ...

“Meditation teaches them to stay focused, which I believe is the most important skill for their studies, and for their future careers”. It can be difficult for young people to focus when they ...