“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Discover the longevity benefits of weightlifting and yoga. Learn how these practices enhance strength, flexibility, stress ...

She credits weightlifting with helping her overcome anxiety and depression, teaching her discipline, patience, and the value ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

As the new year begins, many people are searching for ways to improve their mental and physical well-being. For Alexis Andrews, the key to a better life came from an unexpected source: weightlifting.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Price and Cihlar continued their partnership over the last five years, and last year Price suggested to Cihlar that he should ...

The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

Vani Puri, a student of BA-II at Government College for Girls (GCG), here brought fame to her alma mater by winning a gold ...

The University of Jammu has achieved a remarkable milestone with its women’s weightlifting team qualifying for the ...