One of the reasons yoga is popular is thanks to the different types available. Some are more difficult than others, but there ...

Gentle yoga can help fight your osteoarthritis pain ... while gently pulling with your hand. Then try some slow, full circles with your neck in each direction. Still on the chair, hold a strap ...

Gentle yoga poses and stretches can help improve joint flexibility, reduce stiffness, and alleviate discomfort associated ...