The West End has lost another eatery. Keto Caveman HaLove has quietly shut its doors. We passed by in early February and ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it ...

Krack’d Snacks is introducing its latest keto friendly snack offerings, Milk Chocolate Peanut Butter Caramel Crunch and Milk ...