About Raw Mango Salad: If you love mangoes then you're going to love this Yum Mamuang, also known as a Raw Mango Salad. All you need is raw mango, onions, chilli, mint, lettuce and sugar make a ...

2. Drain, set aside and chill. 3. Dice the onions, spring onions, red bell peppers, raw mango, pineapple, avocado and celery to almost the same size as the corn. 4. Cut the cherry tomatoes into half ...

The subject of salad tends to evoke an image of leafy greens, likely piled in a bowl with other crunchy things to stab with ...

Raw onions are a common salad ingredient, but many people don't want that bite in their greens. Don't worry, there are plenty of substitutes.

Stir in both types of sesame seeds and the chilli flakes, if using. Divide the rice equally between four plates and top with the tuna salad. Garnish with coriander and serve.

With fruit, one serving is equivalent to one banana, apple, pear or orange or two small apricots or plums, half a cup of fresh fruit salad or half a cup of stewed fruit.

Well, if you too are intrigued to try raw papaya in the form of a nice spicy yet healthy salad? Then read on to follow us ...

Christmas is usually a time for over-eating so I’ve kept things fresh with a raw beetroot salad — festive colours and a fresh burst of flavour will make a gorgeous cut-through to all the other ...

it’s a quick cooking method that preserves the texture and bright color of vegetables while taking them out of their raw state. Traditional three-bean salad recipes call for a quarter to half ...

This quick and easy gluten-free salad is packed with raw vegetables, healthy seeds and wholesome grains. This meal provides 312 kcal, 9g protein, 31g carbohydrate (of which 10g sugars), 17g fat ...

It’s especially good if you have sweet, fresh, raw peas, but you can substitute chopped sugar snap peas. This rice salad recipe with peas is one way to use up leftover cooked rice, but freshly ...