"Exercise during pregnancy can keep you energised ... This way you will know that all the moves are safe for pregnancy, and that you’re getting the most from the class. “If you join a generic ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

If you are planning to exercise during your pregnancy, it is important to modify your exercises to ensure they are safe and ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Exercising during pregnancy is great for your body and your mind. Our midwives chat about the best types of activity when you're pregnant and why it's best to avoid any intensive exercise.