Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

You can identify it by its white flowers with yellow stamens emitting a delicate scent. The edible fruits of the common guava ...

Guava fruits usually start to ripen in late summer or early fall. The colour of the fruit will change from green to yellow or pink, depending on the variety. Taste the fruit to determine when it's ...

The flesh quickly disintegrates when cooked. Guava taste good with lime, cream or custard. Add to tropical fruit salads but test the seeds first - if they’re not too hard, you can leave them in.

Health professionals and dietitians, particularly those active on social media, often encourage adding nutrient- and ...